Cure #7: The "Touch" Vitamin: Reiki Heart Anchor and Heart Hug
The human body was made to flow (receive/give) love unconditionally. Touch is an essential part of flowing love to ourselves and others. When we are babies we instinctively know this truth and demand to be touched by a variety of other people everyday. Touch connects us as babies to life. It is touch that we are really craving from our romantic partners. It is this touch which sustains our bodies in vibrant health.
The 2 essential healing touches are the Reiki Heart Anchor and Heart Hug
How to Do the "Reiki Heart Anchor": This is a 2 step process which takes 10 minutes a day. These 10 minutes a day will change your life for the better and will be the best investment you can ever make in yourself.
When you wake and before sleep, fill yourself with love by doing the following:
1> Place the fingertips of both
hands directly over your heart on your chest.
Throughout the day, when you need to feel love, all you need to do is.
1> Place your fingers on your heart
(women play with a necklace, men with a tie).
How to Do the "Reiki Heart Hug" : This takes between 5 and 10 minutes.
Dr. Leo Buscaglia (the "Love" Doctor) believes that everyone needs at least 4 hugs a day to feel human, 8 hugs a day to grow, and 12 hugs a day to be empowered. If you have been "hug deprived" for a long time, that is sound advice.
However, I believe it is the quality of the hugs that you regularly receive that matters, not necessarily the quantity of them. The "Reiki Heart Hug" is one of the highest quality hugs that you can receive and give. It is a must for those in an intimate relationship to "bring back (and keep) that loving feeling".
1> Each person must stand directly
opposite from one another, about 3 feet apart.
Before using any of these techniques, click here for a "Word of Caution."
Credits: adapted from Elizabeth Severino's "Reiki Heart Hug"
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Past & Now Forward Holistic Counseling,