Exercise: Past Life Death Traumas: Feeling Safe Again
Summary: Help Your "Unquiet Dead" To Stop Feeling Unsafe
For Quick Access to This Exercise:
To get to the parts of this exercise you are most interested in viewing, click on the link below to go there. For best results, read through the entire exercise at least once.
Background on This Exercise
Background: When you have experienced violent and traumatic deaths in past lives - time and again - more often than not, you are bound to feel unsafe in life. If your Past Life Alert Monitor is always going off and the basic exercise is not taming it -OR- if it has been tamed but you still do not feel safe, then this exercise is will help to release the underlying death traumas. This is a hazard of Old Souls.
Goal: If you cannot feel safe in the world, even when you have taken all the necessary precautions that make most other people feel safe, this exercise can help you (and the multitudes of your unquiet past life dead) to feel safe once again. This for those who died in past lives due to horrific historical events like the Holocaust, the Inquisition, the Black Death, the Spanish Flu, the Dark Age Catastrophe, etc. It is also for those who have died time again for speaking and living their truth.
Do both parts of the exercise every day for 60 days. If you miss a day, you have to start all over again. When you can get through it for the full 60 days, your life will be transformed for the better.
* Identify Your Fears: Each individual has had a unique journey through the universe. Consequently, each person will fear different things depending on their personal experience in past lives. To feel safe, you must first know what you fear and why you fear it so you can dispel those fears. Most fears break down into:
Fears driven by events, like fears of fire, water, nature, and heights.
* Prioritize Your Fears: Dealing with fears created from suffering and death in past lives requires a patient and persistent strategy. There are two ways to go about healing theme: here are the advantages and disadvantages:
Most to Least: Some prefer to start this process by tackling their worst fears first. The advantages (+) are that fears operate like a tree: deal with the roots and the branches will fall away. The disadvantages (-) are that progress on tackling the big fears will be slow and may discourage you from continuing with this healing process.
* One Fear at a Time: Start with one fear and work on it in both the daily work and in the meditation session. Do not advance to working on the next fear until you feel the previous fear fading. The more fears you dissolve with this process, the easier it becomes. Fears were created over time and must be dispelled over time.
Your experience of life
is all about what you notice and choose to put your attention on. When
you have deep seated fears, you need to work on them throughout the day
each and every day. STOP noticing what makes you feel unsafe and START
noticing what makes you feel safe. Fear is a habit that took time to
build (many past lives) and will take time to destroy (in this one).
1> Most people need to do this exercise daily for at least six months before they can settle all the resonances from past lives that are DRIVING non-stop feelings of danger and insecurity. You will definitely need to have patience with this process because you will not feel safe overnight (this will take time). Yet if you are patient and have a sincere desire to do meaningful past life healing, you will be successful.
2> Remember to do this process slowly. You must focus on completely relaxing your body and your mind so that layers of past life traumas can be brought gently into your conscious awareness and then released. Each time you do this exercise you will go ever more deeply into your unhealed past life issues. Each time you will release a little more of the fears created by deaths in past lives. The deeper you go, the more answers you get, the safer you will feel in your body, mind, and emotions.
3> Ask for your Higher Self, your Guides, your Guardian angels, and whatever other servants of the universe you like to be present for the entire session and to keep you safe and protected at all times. Trust that this must and will be so.
4> When this exercise is complete, drink a glass of water and immediately cleanse yourself. Good cleansing will vary depending on if you are an:
sweating in a sauna or steam room is good cleansing.
5> Being comfortable is the key. You
can lie down (recommended) or sit up. If you opt to sit
up, you must be supported and feel fully relaxed and
6> Do this exercise in a peaceful place where you will be completely undisturbed for the entire session. This exercise should last for NO longer than 30 minutes. Set an alarm or timer to snap you out of it should the session begin to run any longer.
* Forgiveness: Focusing on your fears means focusing on what you do not want to happen. Imagining the "worst case scenario" may well have saved your life in the past... Yet it is harming you now because it keeps you mired in feeling unsafe.
Start the session by FORGIVING your past life selves for having contributed to the present life fears that are RUINING your life now. This forgiveness must be unconditional. This is why you must start with forgiveness - so that whatever you discover about your past lives - does not interfere with your ability to forgive yourself.* Understanding: On the inside, deep within the recesses of your unconscious mind, there are good reasons for your fears originating in your past lives.
If you fear fire, then most likely you died from fires which were a common hazard.
If you fear water, then most likely you were lost at sea or intentionally drowned.
If you fear nature, then most likely you died in an earthquake or natural disaster.
If you fear heights, then most likely you fell off a cliff or died in a plane crash.
If you fear death, then most likely you often died painfully-violently in past lives.
If you fear illness, then most likely you died of plague or other horrific diseases.
If you fear medicine, then most likely "cures" you sought caused suffering/death.
If you fear scams, then most likely you-loved ones suffered because of criminals.
If you fear strangers, then most likely you-loved ones suffered from warfare.
If you fear speaking, then most likely you suffered-died from being outspoken.
If you fear aging, then most likely your incapacity lead to a painful-violent end.
If you fear abandonment, then most likely you died from being left behind.
If you fear separation, then most likely you died from losing family.
If you fear the future, then most likely failure to change caused suffering-death.
Due to many past lives in "caveman" situations, everyone has instinctive primal fears like the fear of darkness, spiders, and snakes, man's ancient foes.
ASK to be shown WHY you have these fears: most often they originate in past live(s). Ask to be shown only the most relevant past experience so that you get what you need to heal without being overwhemled by pain and sorrow you have already experienced.* NOW: To break free of your past life fears, you must gain control over your present reality by being crystal clear on what you want NOW.
ACTIONS from Advice: If you are not already taking precautions to keep your fears from coming true, start taking these actions. Ask during meditation what else you can do to handle your fears in a way that supports-enhances (and does not drain-disrupt) your life.
Example: The point of doing this exercise is to delve into your past lives. Unlike a movie, this is always an intensely personal journey that will speak to you on many levels. It will be different for everyone since everyone is unique and has had a different past life journey. I wish you well on your journeys to the inner worlds.
Credits: adapted from channeled information.
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Past & Now Forward Holistic Counseling,