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Exercise: Inner Body Cleansing, Removing the "Trouble Spots"

Summary: Cleansing Your Inner Bodies of Imperfections-Trouble Spots

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Background on This Exercise
Goal of This Exercise
Preparation for This Exercise
How to Do This Exercise
Example of Exercise Results

Background: Your body is a remarkable instrument of God: it truly is the temple of the spirit. Your body allows you to have experiences on many levels: physically, emotionally, mentally, and spiritually. To support this multi-dimensional level of experience, your body exists at different levels (see "Healing the Energy Field").

Goal: This exercise will help you "burn off" the "imperfections" that you carry in the many levels of your body. These "imperfections" (which will be referred to from now on as "trouble spots") are the primary repository of all your "problems" in life. Since your body exists at many levels, it requires routine cleansing of these "trouble spots" wherever they exist on any of these levels.

Just as you normally bathe your physical body to remove the junk it picks up during the day, this exercise cleanses your inner bodies of the "trouble spots" that have been built up within your energy field over the course of time (whether in this life or in past lives).

Preparation: Careful preparation is the key to making it successful for you.

The FIRST time you do this exercise it will have a very powerful impact on you.

Imagine for a moment an oven that has never been cleaned. The first time it is cleaned, it is quite a work effort. A lot of junk has to be removed and the cleaning process can be quite time consuming and painful. But once the oven is clean, it takes very little effort to keep it clean in the future (assuming you "stay" on the spiritual path).

Cleaning "trouble spots" from your inner bodies is much the same process as cleaning ovens. Loads of junk must be cleaned out the first time this exercise is done and that takes time and healing.

1> So the first time you do this exercise, do NOT wash away ALL the trouble spots. Concentrate on washing away small ones. See how this effects you before you even attempt to remove larger ones.

2> Do this exercise once a week for 15 minutes. Inner cleansing is VERY powerful and it takes time for the work that you have done on the inner bodies to be reflected in your outer body ("as above, so below").

3> Be patient with yourself. Doing inner cleansing can be quite disorienting until the changes are fully integrated. If you are doing this process to effect a change, then you should be fully prepared to expect a change. You know the old saying: "Be careful what you wish for, you might get it!"

How to Do This Exercise:

1> Take some deep, refreshing breaths until you are totally relaxed and comfortable in whatever position you have chosen (it should take you no more than 3 minutes to get comfortable). You must be in a quiet place where you will be completely undisturbed for 20 to 30 minutes. It is best if you are lying down.
......For more on "Relaxation Processes & Techniques", click here.