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Cure #24: After Care for Heart Attacks: Dos and Do Nots

When your body has been through a major event (like a Heart Attack) and you survive it, that is much like a earthquake. Surviving such an event is NOT the same thing as recovering from this catastrophic event.

Recovering from a major event requires serious after care both to minimize its after-shocks and to assist your body in its long term healing process.

AFTER CARE: Here are some general rules of thumb that will help you to recover from the effects of a Heart Attack:

* Temporary Restrictions - for 60 Days after the Heart Attack

- Cut out chemical toxicity to the extent possible...
   Go on the Toxicity Diet following each and every guideline without exception.

- Get 8 full hours of Sleep in a continuous block...
   If you wake up before 8 hours are done, use the extra time to quietly meditate.

- Get at least one (1) hour of fresh air a day and do Breath Work...
   Better to do this breath work while there is full sunlight.

- Drink more Water than normal to help your body to support your heart...
   Eight (8) ounces of water eight (8) times a day (a full 64 ounces daily).

- Light, low impact exercise only (walking, swimming, etc)...
   No sex, no cardio, no aerobics, no exhausting exercise that raises the heartbeat.

- No alcohol, tobacco, or other substances whatsoever...
   Wine, beer, spritzers, and anything with ANY alcoholic content.

- Eat good, wholesome food in moderate portions...
   Fresh and natural is the way to go: avoid junk food all costs.

- Maintain a clean environment (free of dirt, dust, stench, chemical cleaners, etc)...
   The cleaner it is, the more your body will be nurtured in your home.

* Be Out the Lookout for Warning Signs of a Heart Attack

Once you have had a heart attack, you are at increased risk for another one. You can dramatically reduce that risk by looking out for the following warning signs. When you experience them, get help immediately:

Any of this kind of Chest Pain when not stressed?

Shooting, stabbing, or dull pain?
Any feeling of pressure or squeezing?
Any pounding? Any racing?
Any movement? Any arhytmia?
Any unusual patterns in heart beats?
Any changes in the pattern of movement?
Movement at first, stopping for a time, and then restarting abruptly?

Any of the following kind of pain when not stressed?

Pain in the arms, upper back, neck, stomach?
Pain in the jaw? Toothaches? Headaches?

Any problems with Breathing when not stressed?
          Especially Shortness of Breath or laboured Breathing?

Any problems with Nausea when not stressed?
          Especially Vomitting for no apparent reason?

Any problems with Sweating when not stressed?
          Especially Cold Sweat for no apparent reason?

Any problems with Light Headedness when not stressed?
          Especially Dizziness for no apparent reason?

Any problems with Heartburn when not stressed?
          Especially Heartburn for no apparent reason?

* Permanent Lifestyle Strategies for Stress Reduction

- Declare peace with those around you because it nurtures your body...
   Choosing to be an instrument of peace reduces your stress.

- Flow love to those around you because it nurtures your body...
   Choosing to be a channel for love reduces your stress.

- Constantly praise people whenever they do nice things for you...
   Practicing the attitude of gratitude helps your body-mind feel better.

- Remember you are being peaceful, loving, and grateful for your welfare...
   It does not matter how others react - that is their karma.

- Learn and practice Anger and Stress management techniques...
   Ask: is this situation really worth getting angry or stressed over?

- Decide to choose life over death, love over fear, calmness over anger...
   Do the Reiki Heart Anchor, Three Part Harmony, and Emotional Freedom.

- Get regular energy work to support your heart's well functioning for life...
   For 1 hour a week (2 sessions for 30 minutes are best).

- Do regular meditation to support your heart's well functioning for life...
   For 1 hour a week (2 sessions for 30 minutes are best).

Credits: from channeled information.