When your body has been through any major health
"illness event" and you survive it, that is much like a earthquake.
Surviving such an event is NOT the same thing as recovering
from this catastrophic event.
Recovering from a "major illness event" requires serious after
care both to minimize its after-shocks and to assist your body
in its long term healing process.
AFTER CARE:
Here are some general rules of thumb that will
help you to recover from any serious "illness event":
* Cut out chemical toxicity to the extent possible...
Go on the
Toxicity Diet
following each and every guideline without exception.
* Get 8 full hours of
Sleep
in a continuous block...
If you wake up before 8 hours are done, use the extra
time to quietly meditate.
* Get at least one (1) hour of fresh air a day and do
Breath Work...
Better to do this breath work while there is full sunlight.
* Drink more
Water
than normal to help your body to support your heart...
Eight (8) ounces of water eight (8) times a day (a full 64 ounces daily).
* Light, low impact exercise only (walking, swimming, etc) for 30 minutes daily...
No sex, no cardio, no aerobics, no exhausting exercise that
raises the heartbeat.
* No alcohol, tobacco, or other substances whatsoever...
Wine, beer, spritzers, and anything with ANY alcoholic
content.
* Eat good, wholesome food in moderate portions...
Fresh and natural is the way to go: avoid junk food
(fat-sugar-salt) all costs.
* Maintain a clean environment (free of dirt, dust, stench, chemical cleaners,
etc)...
The cleaner it is, the more your body will be nurtured in
your home.
When your body has been through any major health
"illness event" and you survive it, that is much like a earthquake.
Surviving such an event is NOT the same thing as recovering
from this catastrophic event.
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