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Exercise: Creating Your Ideal Future: Installing Positive Emotions

Summary: Karmically Responsible Use of Emotional Freedom Technique (EFT)

For Quick Access to This Exercise:

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Background on This Exercise
Goal of This Exercise
Preparation for This Exercise
How to Do This Exercise
Example of Exercise Results

Background: Your situation in life (health, finances, relationships) is a net result of your karma as expressed by your thoughts, beliefs, emotions, and actions. To improve any situation, you need to start from the inside out ("as above, so below").

Your body and mind operate on this simple principle. All that happens is by prior agreement in order for you to learn your lessons and transcend your issues. This learning does not have to be long or painful... that is a choice we make by exercising our free will. Healing can be instant and long lasting... if only the underlying issues are resolved AND released from the body-mind-emotions.

Emotional Freedom Technique (EFT) is such a release mechanism. It is a well tested process and proven to help people get past emotional blocks relatively quickly. EFT was popularized by Gary Craig and exists in many versions. This version was modified by Ellen Mogensen to be fully karmically responsible.

EFT is grounded in ancient principles of Energy. The basic premise of Energy Healing is that all physical, mental, and emotional problems both cause and result from disruptions to your energy field. Similar to Acupuncture, EFT unblocks the flow of energy by tapping on selected areas (points) on your body.

There are only THREE points in this exercise. To install your new, wanted, and positive thoughts and emotions, what matters the most is that you are clear in your conscious intentions so that they can be fully installed in your subconscious mind.

You will know that you have successfully installed your positive intentions and desires when your thoughts and emotions shift to support them (ie. no resistance).

+ KARMA Point (KARMA Above): To locate the Karma Point, take your middle finger and put the fingertip at the top of the belly button. Spread your middle finger and index finger apart. Press around that area until you find the sore area at the karma point.

This is not a traditional EFT point. It has been added to increase the effectiveness of this technique. Part of why EFT can fail is where it tells you things are "not your fault". That is directly contrary to the law of karma which teaches that you are totally responsible for every aspect of your life. Beginning with the acknowledgment that you alone are the creator of your universe empowers you... and increases your body and mind's ability to process the very changes to your beingness that you are seeking.

+ BROW Point (BROW Above): The Brow point is between the eyebrows. It is the access point for the subconscious mind (which contains all your past information whether from this life or previous ones). This is the location of your Third Eye Chakra.

+ HEART Point (HEART Above): The Heart point is in the chest over the heart. It is the access point for your true self (your Higher Self). This is the location of your Heart Chakra.

8> Select the INTENTION to be installed: When starting with this positive EFT process, select the intention that you MOST want to install. Lots of smaller desires will hang off the bigger ones. This EFT process works with any kind of physical, mental, emotional, or spiritual intention. If you are unsure of where to start, here is a good place to begin: "I am full of love for myself and others."

How to Do This Exercise:

1> Take some deep, refreshing breaths until you are totally comfortable in whatever position you have chosen (it should take you no more than 3 minutes).

Since most people who are interested in exploring their karma also need to increase their self love, we will use that as an illustration how this Emotional Freedom Technique (EFT) works using the phrase: "I love myself unconditionally". For what stops most people from transcending their karma is a lack of self love.

2> Close your eyes and thinking about the intention you want to install, in this case, "I love myself unconditionally". Say that statement aloud you have a clear picture of that goal in your mind.

Rate the intensity of your emotions on a scale of 0 to 10, with 0 as feeling nothing and 10 as feeling the emotions with the greatest intensity. The good news is that the more intensely you are feeling the emotions about your intentions, the faster the new belief will be installed.

3> Begin with the KARMA Point. At a moderate pace, tap firmly at least 12 times on this point with your index and middle finger while saying "Even though I have created my karma, I now choose to deeply and completely love myself unconditionally."

4> Be open to letting spirit guide you. If you feel that it is not time to move on from working this point, repeat the statement about your intention while continuing to tap. Usually you should only need to repeat the phrase 3 or 4 times while tapping on the point with your index and middle finger before moving on to the next one.

5> Continue with the BROW Point. At a moderate pace, tap firmly at least 12 times on this point with your index and middle finger while saying "I now decide to deeply and completely love myself unconditionally." Repeat this until you will ready to continue.

6> Continue with the HEART Point. At a moderate pace, tap firmly at least 12 times on this point with your index and middle finger while saying "It is now safe to deeply and completely love myself unconditionally." Repeat this until you will ready to continue.

7> Breathe out to release your desires into the universe. Take a moment to think about how great it would feel to be living your intentions as if they were already manifested into your reality.

Example: A whole new you! Give it a try!

Credits: adapted from Gary Craig's Emotional Freedom Technique.