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"The Karma News" by Past Forward, Past Life Healing

"The Karma News" is a FREE E-zine from Past Forward, Past Life Healing, of Marlton, NJ, USA. Prepared for friends, clients, and opt-in subscribers of HealPastLives.com. Read by the spiritually aware and karmically minded world wide.
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IN THIS ISSUE: This Month's Theme - Wellness

1) Good Karma Health Tip: "Top Ten Ways to Achieve Personal Wellness"
2) Good Karma Prosperity Tip: "Top Ten Ways to Achieve Financial Wellness"
3) Good Karma Relationship Tip: "Top Ten Signs of Functional Relationships"
4) Featured Page on the Site: "Getting Back to Basics: Living Holistically"
5) Karma in the News: "Sick/Care versus the Wellness Revolution"
6) Karma at the Movies: "Groundhog Day: Achieving Spiritual Wellness"
7) The Abundant Universe, Inspirational Quote, & Good Deed for the Month

GOOD KARMA HEALTH TIP:
"Top Ten Ways to Achieve Personal Wellness"

Life is a journey of discovery. The greatest discovery you are meant to make is that you can create as much health, wealth, freedom, peace, and joy as you desire. Achieving personal wellness and vibrant health are essential to creating the life that you desire.

Regardless of the karmic baggage that you are carrying, there are things that you can do right now to promote personal wellness to increase the level of wellness that you can experience.


* Spiritual-Intention/Desire: If you want to achieve vibrant health, then you MUST intend to, have the DESIRE to, and ACT on being healthy. So many people use their health problems as a shield to avoid confronting their issues and so have no intention/desire/action to be healthy. If you have no intention/desire/action to be well, it means that you have one to be ill and have gotten your wish.

*
Physical-Fresh Air: Adding a daily dose of "fresh air" to your diet will help your body stay healthy. People were not meant to spend so much time indoors cut off from nature. When you are outside, breathe deeply and take in the life force and energy of the Earth.

*
Physical-Good Nutrition: Eat right and drink plenty of water. Eating right means eating natural, "whole" foods rich in vitamins and minerals so that you do not have to rely on nutritional supplements to experience daily energy and vitality. Drinking plenty of water means drinking purified water (being liquid does not mean it qualifies as water) every day at least 8 glasses of 1 0 ounces).

*
Physical-Exercise/Weight Control: The best exercise is walking and you can do that for free without going to a gym. Exercising helps you to stay fit by circulating energy in your body. Maintaining a healthy body weight strengthens your immune system, reduces your risk of disease, and allows you to actively participate in life.

*
Physical-Sleep/Relaxation: Rest and relaxation are needed to help your body stay strong in the highly toxic modern environment. Not only does sleep and relaxation relive stress but they help the body to perform the internal cleansing necessary for vibrant health.

*
Mental/Emotional-Give and Receive Love: Giving and receiving love freely and generously is the best way to create meaningful, lasting relationships that bring joy in happy times, strength in difficult times, and peace that lasts a lifetime.

*
Mental/Emotional-Practice Gratitude: Recognizing and appreciating all you have received opens you to receive more. The attitude of gratitude leads you forward in living your greatest joy.

*
Mental/Emotional-Extend Forgiveness: Forgive yourself and others everything. Forgiveness gives you freedom from the negative thoughts and emotions that poison your life and rob you of the joy and happiness that are essential components of vibrant health.

*
Mental/Emotional-Develop Compassion: Being compassionate allows you to forgive and to accept yourself and others. Part of compassion is the courage to change things for the better, tolerance for what you cannot change, and the wisdom to know the difference.

*
Spiritual-Seek Meaning: If you were not seeking meaning in your life, you would not be reading this ezine. Meaning gives your life power and purpose, filling your days with accomplishment and allowing you to sleep satisfied you have used your time well.

The above may seem very basic... but so often in the rush of modern day living, people forget about these basics. Then they wonder why they feel so lousy all the time. If you are not feeling your best, consult the list above. It is likely you are neglecting some very basic but important principles of achieving personal wellness.

For our Inner Body Cleansing Program - which is FREE - see

http://www.healpastlives.com/pastlf/exercise/extrobsp.htm

For our Chakra Cleansing Program - which is not - see
http://www.healpastlives.com/catalog/indxcat.htm#Cleansing

GOOD KARMA PROSPERITY TIP:
"Top Ten Ways to Achieve Financial Wellness"

Achieving good financial health - financial wellness - is a valuable investment in peace of mind. While personal financial situations are bound to be different, here are some simple tips for achieving financial wellness that everyone can use.

Educate Yourself About Finance: The biggest mistake you can make is to blindly hand over the management of your finances to another. To achieve financial wellness, you need to stay in touch with your money and know where you stand with it. Take classes, read magazines, watch the financial news, money advice is everywhere.

Plan Your Spending: No one likes to do this... but it works. If you take time to prepare a budget listing what plan to spend and stick to it, you will make your money go farther. Looking at what you actually spend and comparing it to your budget gives you valuable information about where your money is going versus where you want it to go.

Invest Your Raises: Most people tend to spend more as they earn more. So when they get a hard earned raise, they usually will go out and splurge. A better strategy is to allocate raises to savings and investments and continue to live on your "old" money. This is a very painless way to save: it works because you are paying yourself first!

Have an Emergency Fund: At a minimum, you should have an "employment emergency fund" to cover your living expenses for six months in the event you are unemployed. Ideally, you should have a "disaster contingency fund" to cover large, unexpected expenses for a house or car repair or for unanticipated legal or health problems.

Saving Versus Investing: Saving is for short term needs; investing is for long term needs. Do not use savings to invest. When investing, be sure that you can live with the risk. If you cannot sleep at night because you are worrying too much about losing your investments, invest in something else with a more tolerable level of risk.

Get FREE Money: If your employer will match your contribution to an retirement and investment plan, then contribute to get FREE money from your employer. If you can contribute more comfortably, then do so because having it deducted means you are not likely to miss it.

Watch Automated Transfers: Being able to access cash 24 hours a day by ATM withdrawals, debit cards, preauthorized credits, or instant transfers is great... but it should be planned and controlled. It is very easy to lose sight of "automated hits" to your checking account.

Deal With Your Debt: These days owning a house and a car means going into debt. The best strategy to deal with debt is to pay down the high interest rate debt first. Even if that debt is not the smallest balance, the high interest rate debt is what is costing you the most!

Remember the Tax Man: Those who are the most financially well are those who structure their financial affairs to minimize taxes wherever possible. Even if you do not engage in formal tax planning, be mindful of taxes and be ready to pay them when they arise.

Remember Retirement: You are never too young to start planning about how to make all your retirement dreams come true. One day you may not want to or you may not be able to work. So it is important to devote time and thought to planning your retirement.

Doing all or most of the things on this list will go along way to helping you balance your financial karma. That alone is worth the effort that it takes to create lasting financial wellness.

For our Abundance Healing Program - which is FREE - see

http://www.healpastlives.com/future/exercise/exabundn.htm

For our Abundance Healing Program - which is not - see
http://www.healpastlives.com/catalog/indxcat.htm#Abundance

GOOD KARMA RELATIONSHIP TIP:
"Top Ten Signs of Functional Relationships"

If you search the Internet, you will find that it is full of advice about what creates dysfunctional and destructive relationships. And yet what people want are functional and supportive relationships.

Sadly, there is lots less advice out there about how relationships "should be". Knowing what to look for has is more useful than what to avoid. For when relationships are what they "should be" then the dysfunction and destruction are drained right out of them!

So forget all you have been taught about "The Rules" (about how women trap men) and "The Code" (about how men trap women). If you want a spiritual, loving, intimate relationship, then here the top ten things that should characterize it. These are the top ten "I's" that create truly lasting, harmonious, and successful "We's".


Individual Excellence: Both partners are individually strong and whole. The partners are together because they want to be (sharing strength) rather than needing to be (overcoming weakness).

Integrity: Both partners act honestly and honorably toward one another at all times. Each partner always has the other's best interests at heart and demonstrates their love by actions consistent with words.

Importance: Both partners give to each other what is easy and natural for them to give because their relationship is very important to each one. Both share the deepest love and respect for one another.

In Love Mode: Both partners express their affection in one of the "Five Languages of Love": Words of Love, Gifts of Devotion, Acts of Service, Sharing of Quality Time, and Intimate Physical Touch.

Interdependence: Both partners feel that they need one another. They feel that they are extraordinarily lucky to be in the relationship. They feel privileged to be making their journey together through life.

Independence: Both partners agree on the space and time that is necessary for each to pursue individual interests. As each partner honors their own uniqueness, that in turn strengthens their relationship.

Information: Both partners are constantly communicating and genuinely enjoy sharing every aspect of life. The communication is open, honest, and free flowing. There are no secrets.

Integration: Both partners are joined at many levels. This integration includes constant sharing of leisure time, sharing of living space, sharing of money, sharing of tasks, and, of course, sharing of love.

Informality: Both partners must feel at home in each other's hearts. This means that each partner must feel and must be completely safe and comfortable in "letting their hair down" around the other.

In Motion: Both partners must treat their relationship like a garden: it must be nurtured and fed constantly. Problems must be rooted out immediately. New items should be added periodically for variety.

The bottom line is great relationships provide the security, love and nurturing that is required for both to become fully realized human beings. The best part is that the love, joy, and respect between you only grows deeper and broader over time. Thanks to my beloved darling for teaching me this over the course of many lifetimes.

For our Loving Kindness Meditation - which is FREE - see

http://www.healpastlives.com/future/exercise/exlvkind.htm

For our Loving Kindness Program - which is not - see
http://www.healpastlives.com/catalog/indxcat.htm#LovingKindness

FEATURED PAGE ON THE SITE:
"Getting Back to Basics: Living Holistically"
    http://www.healpastlives.com/future/cure/crlife.htm

Today's numerous health problems are largely caused because most people have lost touch with the basics. Worse, most do not know what the basics are. Fortunately, there is a lot of ancient wisdom about the basics of life as relevant today as they were millenia ago. It is relevant because the "hardware" - body, mind, and spirit - has not changed much since these teachings "came out".

This month's featured page gives selections on "the simple way of holistic living" from the "Hua Hu Ch'ing", the oral teachings of the Chinese master, Lao Tse. These teachings are not widely known in the West but they should be for their still timely wisdom.

"In ancient times, people lived holistic lives...."

"They did not overemphasize the intellect, but integrated body, mind, and spirit in all things. This allowed them to become masters of knowledge rather than victims of concepts. If a new invention appeared, they looked for the troubles it might cause as well as the shortcuts it offered. They valued old ways that had been proven effective, they valued new ways if they could be proven effective."

"If you want to stop being confused, then emulate these ancient folk:"
..........Join your body, mind, and spirit in all you do.
..........Choose food, clothing, and shelter that accords with nature.
..........Rely on your own body for transportation.
..........Allow your work and your recreation to be one and the same.
..........Do exercise developing your being and not just your body.
..........Listen to music that bridges your body, mind, and spirit...
..........Serve others and cultivate yourself simultaneously."

"Understand that true growth comes from meeting and solving the problems of life in a way that is harmonizing to yourself and others. If you can follow these simple old ways, you will be renewed."

KARMA IN THE NEWS:
"Sick/Care versus the Wellness Revolution"

The past is still present even in the present day news.

From the Intenet: "By all indicators, if modern medicine were a manufacturing industry, it's doors would now be starting to close for a 'reorganization'. It has lost the battle on several fronts: cancer, viral infections, bacterial infections, degenerative arthritis, osteoporosis, and vascular disease, to name a few."

"Glossing over it all is 'media medicine': Siamese twin separations, surgery on media figures, organ transplants on forgotten heroes, macabre pictures of trauma services, TV shows on emergency rooms, etc. This all amounts to a glorification of trauma, for example, by making it's management into television entertainment."

"...It is impossible to view television without endless commercials on every type of over the counter medication imaginable. Actors very competently present 'scientific' data on the effectiveness of one headache medicine or the other. The message is so clever that one feels a little stupid not having this stuff around! Personally, I'd rather figure out how to avoid the headache in the first place."

"...What we are doing (with high-tech pharmaco-industrial medicine) as the equivalent of putting a new valve stem in the wheel of a twenty year old vehicle that has had only five oil changes in its life. Yes, the tire will now hold air and we can 'limp' the vehicle into the garage for expensive tests and follow-up. But is this sensible or cost-effective? Impeccable, inexpensive maintenance by the owner of the vehicle over the twenty years would have prevented all of the expensive problems and eliminated the mechanic."

"And so it is now with 'health care', a misnomer; it is 'sick care'. What if tomorrow no one was sick? This is the logical progression to... a well designed national (illness) prevention program. Sounds great! (But) unemployment would obviously increase. Illness as a major employer in America is a fact of life."

"The whole system boils down to keep(ing) a lot of folks employed, paying taxes, buying insurance, but getting slowly sicker, so they will then recycle all of their money into the system through costly, interventional medicine. Costs have long outstripped contributions."

"...Now we have 'managed care'... which means... governmental bureaucracy is now managing the purse strings of the easiest targets: doctors and hospitals. It is now obvious that the system is a failure that is bankrupting the entire government."

"A parallel industry... 'Wellness and Prevention through Lifestyle Counseling' is rising along with 'alternative medicine'. Central to prevention are lifestyle changes, including... exercise programs... Scientific data abounds on the effectiveness of exercise on the prevention or resolution of the 'diseases' of sedentary living... (that) comprise nearly all of what modern medicine treats."

"...Now we are back to (the question) 'What if tomorrow no one was sick?'" The answer should be obvious: Sounds great! By the way, wellness is as ancient as time itself... the past is still present!

For the whole story, "What If No One Was Sick?: 'Wellness' Industry Litigation Coming" by Marc D. Breehl, MD see
http://www.lectlaw.com

KARMA AT THE MOVIES:
"Groundhog Day: Achieving Spiritual Wellness"

Compare the "lower consciousness" attitude of this statement...

"It's the same things your whole life. 'Clean up your room!', 'Stand up straight!', 'Pick up your feet!', 'Take it like a man!', 'Be nice to your sister!', 'Don't mix beer and wine!'. 'Don't drive on the railroad track!'... I'm not living by their rules anymore!"

... with the "higher consciousness" attitude of this statement.

"When Chekhov saw the long winter, he saw a winter bleak and dark and bereft of hope. Yet we know that winter is just another step in the cycle of life. But standing here among the people of Punxsutawney and basking in the of warmth of their hearts, I couldn't imagine a better fate than a long and lustrous winter."

Hard to believe that they could have been made by the same person, let alone on the same day. Yet they were... sort of.

In the small town of Punxsutawney, PA, TV weatherman, Phil Connors finds himself trapped in a time warp. He keeps on reliving the same day, Groundhog Day, over again. No matter what he does during the course of any given day - including dying - he wakes up the "next day" back to where he started on Groundhog Day.

When he starts his journey through Groundhog Day, Phil is arrogant, sarcastic, totally self absorbed, without hope, and cut off from others. Instead of cruising through his day on automatic pilot, Phil is forced to decide how to use each day that exists for him as a world apart. For the next day, only Phil will remember how he spent the day "before": to everyone else, it is a new day like any other.

Although he does not realize it, Phil starts to make the journey through his chakras... through himself. At first, he manipulates others to get sex, money, and power (Root Chakra). Bored with that, he moves onto a creative project (Sacral Chakra) in trying to bed his lovely producer, Rita, who barely tolerates him. So he tries to mold himself in to being the very man she wants (Solar Plexus Chakra) because he asks Rita one day what her perfect man would be. She tells him and, of course, does not remember doing so the "next" day.

So Phil decides to work on himself and on a master plan of a perfect day to get Rita to sleep with him before the day ends. In doing so, he slowly opens to allowing the better man inside him to emerge (Heart Chakra). Rita is attracted... but she wants to wait and build a relationship. For Phil, there is no tomorrow so he steps up the pressure by trying to talk his way into her heart (Throat Chakra).

Still the same day keeps ending the same way: Rita refuses Phil's advances. Finally, Phil realizes (Third Eye Chakra) that he "has come to the end of me" and thanks Rita "for the nice day we had once". So he tries to kill himself... but is back the next day. As he mournfully tells Rita (another day), "I've been stabbed, shocked, poisoned, frozen, hung, electrocuted, and burned. Every day I wake up without a scratch on me, not a dent in the fender... I am an immortal!"

Realizing there is no way out of his situation... he accepts it. One day when Rita begins to believe Phil's story about being trapped in a time loop, she asks "so what do you do with immortality?" This sets Phil on a project of self improvement (Crown Chakra) made possible by the endless cycle of days. He learns how to play the piano. He learns poetry. He rescues others. He gets to know everyone in town.

On one amazing day, Phil touches the lives of many locals in the small town becoming it's local hero... which ends up touching Rita's heart. Phil breaks through to being the best he can be: where he is a walking beacon of creativity, compassion, and caring. He is the man that Rita had always wanted. By trapping himself in Groundhog Days, Phil has freed his true self from layers of ego defenses that did not serve him and he becomes a model of spiritual wellness.

THE ABUNDANT UNIVERSE:
Gotta pay my web fees... so please read on!

Special Thanks to Clients from Exotic Places:

Thanks to those who helped to support our holistic business this month. God Bless America and Canada... North America is our home and the source of most of our wonderful clients to whom we are grateful for supporting our work. Special thanks to international customers for their support this month.

Inspirational Quote for the Month:

"An ounce of prevention is worth a pound of cure."
(Proverb)

"You are never too old to set another goal or to dream a new dream."
(Les Brown)


Good Deed for the Month:
http://www.wellness.com/

About Wellness.com in their own words: "Today, millions of people are experiencing a higher quality of life by taking a self educative, proactive and personally responsible approach to their personal wellness. Although the Internet is extremely helpful for providing health and wellness related product, services, and information, there is simply too much of it. Wellness.com serves as a 'home base' for anything wellness related on the Internet and around the world."

"Of the thousands of health and wellness sites available on the Internet today, the only way a person can tell a 'quack site' or 'poor product' from a legitimate one is to search through them one-by-one... Wellness.com is a wellness portal of the Internet helping you find premium health and wellness information, products and services fast." Web MD move over for Wellness.com

WISDOM OF THE AGES:
Get the information you need... so please read on!

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If you are ready to get lucky and create the life you desire... then check out
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Heal Yourself With the Best of Ancient and Modern Technologies!

Experience Vibrant Health with... Cleansed and Balanced Chakras!!! Our breakthrough Chakra Healing Program in this "Holistic Healing Manual" combines the BEST of ancient and modern technologies to heal your life!!! This program can help you (as it has helped many others) to break the self defeating, unconscious physical, emotional, and mental patterns stored in your chakras keeping you from getting what you want from life! This manual includes how to use crystals, mantras, aromas, herbals, and touch to accelerate your healing. AND it includes ALL the Past Life and Higher Self exercises from the Site!

If you are ready to get heal your life and experience vibrant health... then check out
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*** Rules of the House: NOW in eBook Format *** http://www.healpastlives.com/catalog/ebook/rulebook.htm

You asked for it! The ever popular "Rules of the House" are now available in eBook format! Let the Timeless Wisdom of Ancient Masters Be Yours! Get ANSWERS to Life's Toughest Questions! Rules of the House Answers These... & MORE!

Please note: Our subscriber list is NOT made available to other companies for any reason. We value each and every one of our subscribers and their privacy!

Please let us know if there are additional topics you would like us to cover in upcoming issues to help you on your journey through life.- Ellen

PS: Thank you SO MUCH for your referrals! We continue to get new clients as a result of your kind words to friends and associates. Thank you!

Past Forward: http://www.healpastlives.com
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