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"The Karma News" by Past Forward, Past Life Healing

"The Karma News" is a FREE E-zine from Past Forward, Past Life Healing, of Marlton, NJ, USA. Prepared for friends, clients, and opt-in subscribers of HealPastLives.com. Read by the spiritually aware and karmically minded world wide.
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IN THIS ISSUE: This Month's Theme - Recurring Nightmares

1) Good Karma Health Tip: "The Karma Behind All Your Nightmares"
2) Good Karma Prosperity Tip: "Working Off Financial Karma in Nightmares"
3) Good Karma Relationship Tip: "Helping a Loved One Beat Nightmares"
4) Featured Page on the Site: "Discovering Your Past Lives Through Dreams"
5) Karma in the News: "Springing the Trap of Recurring Nightmares"
6) Karma at the Movies: "The Stand: Inner Highway of Nightmares"
7) The Abundant Universe, Inspirational Quote, & Good Deed for the Month

GOOD KARMA HEALTH TIP:
"The Karma Behind All Your Nightmares"

Recurring nightmares are terrifying dreams consisting of a sequence of unchanging events. Unlike other dreams, you usually cannot change the replay of the nightmarish events, no matter how hard you try. Those events will just continue to replay in your nightmares until you take action on them in your waking life.

Often recurring nightmares start out as recurring dreams. If you had taken care of the recurring dream by exploring and healing it, then it would not have turned into a nightmare. Nightmares are usually a last ditch effort by spirit to get you to heal your life before the problems manifest into "physical, waking reality" where they can be no longer denied and where there are "real" consequences.

For when it comes to the working through of karma, there is no difference between what is "real" (happening in waking life on the physical plane) and what is "imagined" (happening in sleeping life in the inner worlds of God) As long as you can feel the karma, whether in a dream or a nightmare or in "real" life, you can heal it.

Karma is more about teaching than punishing… and so, if you can learn lessons less painfully in the dream state, that is the surest sign of the working of a compassionate universe. That is why - believe it or not - nightmares are often harmonious way to work off karma.

Say you have past life "rape" karma to work off. Experiencing getting raped in the dream state is much less disruptive to your life in the future than if it had "actually" happened to you in "real life".

In "real life", you would have to deal with healing physical wounds and perhaps contracting a sexually transmitted disease. Worse, you would need to devote a significant amount of time to overcoming the emotional trauma both from the rape itself and from fears of it happening again to you in the future.

To "get the karma over with" as quickly as possible, there are three things you can do if you suffer from violent nightmares.


Take Charge: Get into the habit of asking yourself, "Am I awake or am I asleep?" As you ask yourself this during the day, you will always answer "I am awake". This will carry over into your dreaming state where you will also give the same answer. In doing this, you will become awake while dreaming... and when the nightmares start.

Change Dreams: Once you are "awake" in the dream state, start taking control of what happens. Whatever you see when you are dreaming, decide that it must be something else. For example, if you see a cow in a dream decide you will see a horse instead... and you will see a horse because dreams must respond to your commands!

Change Nightmares: When you can make changes in your dreams, you will be ready to make changes in your nightmares. Remember: you do not have to be a "victim" in either your waking or sleeping life. When you are having a nightmare, ask "Am I working off karma?"

If the answer is "Yes, this is karma", then lean into the nightmare, experience it fully no matter how "real" and terrible it seems, and stick with it until the end. If you can do that, you will have released the need for the nightmare and it will stop.

If the answer is "No", then just decide how you can change the nightmare so that it can be pleasant, happy, and joyful. Use 'Imagery Rehearsal Therapy' (for more see "Karma in the News" below) to "rewrite your dreams" to create new, empowering, happy endings.

You are the creator of your universe. This gives you the power to transform your experiences - even your nightmares - into how you want them to be... which should be a new, happy ending.

For our Inner Body Cleansing Program - which is FREE - see

http://www.healpastlives.com/pastlf/exercise/extrobsp.htm

For our Chakra Cleansing Program - which is not - see
http://www.healpastlives.com/catalog/indxcat.htm#Cleansing

GOOD KARMA PROSPERITY TIP:
"Working Off Financial Karma in Nightmares"

Financial karma is perhaps the most persistent form of karma there is. In a short time, people can pile up financial karma lasting a lifetime and beyond. Famous examples of "permanent" financial karma are Sarah Ferguson, Duchess of York, and Benjamin Disraeli, both of whom will be/were plagued with financial karma their whole lives.

In "Fergie's" words, "I owe, I work". Financial karma is always about learning lessons in handling money appropriately. It comes to those who "abused" money "both" ways in past lives. Either they were careless with their wealth and "spent money like water" or they were too careful of their wealth and "hoarded it like a miser". Both are imbalances in money that require correction... which is really what karma is all about: teaching and correcting, not punishing.

Remember that money is just energy in physical form. When you make the effort to understand your beliefs and feelings about money, you are taking your first steps toward resolving your financial karma.

Using and sharing money responsibly can be difficult lessons to learn. Yet these lessons can be learned safely... without "real" consequences by inviting them to be played out in nightmares.

For example, if you have robbery karma to work off, ask for your house to be robbed in the dream state. Ask for the nightmare to be made as vivid as possible. As long as you can feel the emotions that are associated with a robbery and understand the devastation that robbery causes, you can work off the robbery karma.

There is no need for you to have to experience the physical after effects of an actual robbery (police reports, insurance claims, etc) as long as you deal with the emotions raised by it during the nightmare.

Nightmares can help you "work out" all your money worries. If you fear poverty, are terrified by bankruptcy, or are terrified you will lose all you have, ask to experience those things in your nightmares. If you choose to do so, keep in mind these simple cautions.

Sincerity and Atonement: Karma is not like a "real world" court situation. There is no way that you can "fool the judges" and "beat the rap" of karma. If you are at all insincere about the process, not only will it fail to work in the dream state... but you will manifest your fears into your "real life" very quickly with full force. You need to have a sincere desire to atone for your past life errors and to learn more empowering ways of behaving with money.

Intensity: Be sure to ask that the nightmares which come to work off your financial karma be at an intensity level that you can handle. Make no mistake about it: people can and have died from extremely intense nightmares. Literally, their hearts will stop beating from the fear and they will die in their sleep. This is a well recognized cultural phenomenon in the Phillippines and other Asian societies.

Change With Change: After you have worked through your fears in the nightmare state, expect and act in a changed way towards money. So often what defeats any kind of change process is the person not being able to let go of their problems. Fears will be happy to cling to you as long as you want them. If the nightmare was real enough and if you entered into it with enough sincerity and intensity, your financial karma will be released... if you allow it to be!

It is far easier to work off financial karma in the dream state than in real life! As always, the choice is yours.

For our Abundance Healing Program - which is FREE - see

http://www.healpastlives.com/future/exercise/exabundn.htm

For our Abundance Healing Program - which is not - see

http://www.healpastlives.com/catalog/indxcat.htm#Abundance

GOOD KARMA RELATIONSHIP TIP:
"Helping a Loved One Beat Nightmares"

You and your partner are peacefully sleeping. Suddenly, your partner thrashes around in bed, trying to fight off something in their sleep. You feel their struggle and wake up. What can you do to help them?

End the Nightmare Immediately: The first thing is to wake your partner up. If they do not respond to a kiss or a caress, then shake them until their eyes are open and they are fully awake.

Ground and Reassure: The next thing to do ground them in reality by saying something like, "You had a bad dream, and now you're awake." Immediately afterward, you need to reassure them in as many ways as you can. Look into their eyes lovingly. Speak gentle words like, "It's all right, (say their name), you're awake and you're safe." Kiss and caress them until they are reassured.

Calm and Center: If your partner is really upset upon awakening, do whatever it takes to calm them dowm. Hold and comfort them. Coach them in breathing deeply. Get them some water. Play relaxing music. You will know the best way to calm and center your partner.

Ask for an Instant Replay: Most people remember the main events of their recurring nightmare very easily. Yet they often miss new small details that come out in every nightmare cycle which give them further clues useful in solving it's mystery. If you ask them for an instant replay, while the nightmare is still fresh in their mind, you can help them to discover these clues and break it's power.

Act Out the Scenes from the Nightmare: If you believe that your partner is ready, have them act out the nightmare with you. Just by bringing it from dreams into reality, you automatically lessen it's power. For nightmares gain power when you avoid them, conversely, they lose power when you confront them. Reenacting them also will also help your partner bring out more details about the nightmare.

Be Supportive When Emotions Flow: The spiritual purpose of nightmares is to get people to confront their fears and to release the emotions attached to them. In a nightmare, people can experience anger, guilt, sadness, or depression. However, fear and anxiety are the most common reactions. If your partner screams in anger or cries in anguish or whatever they do, just be there and support them.

Create a New Happy Ending: Use 'Imagery Rehearsal Therapy' (see "Karma in the News") to help your partner "rewrite their dreams" to create new, empowering, happy endings. Remember that we are the creators of our universe. This gives everyone the power to transform our experiences - even our nightmares - into how we want them to be... which should be a new, happy ending.

Get Back to Sleep: Most nightmares happen during the longest cycles of REM (Rapid Eye Movement) sleep. The longest REM cycles happen toward the end of the sleep period. If, after your partner has processed the nightmare, there is more than an hour to go before the normal wake time, encourage them to get more sleep. Ironically, this sleep will help to seal their processing of the nightmare.

Before Night Comes Again: The day after the nightmare encourage your partner to "process it further" by writing it down, drawing or painting it, pretending to talk it out with the nightmare characters, or reciting it into a tape recorder and listening to it over again.

There is a lot you can do to help your partner beat their nightmares. That will help you both to sleep much easier in the future.

For how love, romance, and sex can be thrilling, satisfying, and great between Soulmates, see our latest books, "The Key to Blissful Soulmate Relationships" & "The Key to Lasting Relationships", on

http://www.healpastlives.com/catalog/ebook/getloved.htm

For our Loving Kindness Meditation - which is FREE - see
http://www.healpastlives.com/future/exercise/exlvkind.htm

For our Loving Kindness Tape - which is not - see
http://www.healpastlives.com/catalog/indxcat.htm#LovingKindness

FEATURED PAGE ON THE SITE:
"Discovering Your Past Lives Through Dreams"
http://www.healpastlives.com/pastlf/food/fddream.htm

When you find yourself dreaming about "historical" people, places, and things that is the surest sign you are in the process of tapping into your past lives. In other words, if you find yourself dressed in "period clothing" or in "historical settings", or if you see yourself living through "significant events" from times that could only have been experienced in past lives… you are having a "karmic dream".

Most often, the strongest indicator of "karmic dreams" are when you see yourself as "other than" you are today. Meaning that in your dream you see someone who "you know to be yourself" that is clearly of the opposite gender or from a different race, religion, ethnic group, nation, etc than you are today.

This month's featured page tells the story of how a client discovered a past life through their dreams. "This dream was interesting because I was totally aware while I was having it that I was an 'observer' of these events. Although the person I was seeing didn't look anything like I do now, I knew the person I was watching was 'me'."

"Dreaming about this past life was helpful because I was able to view the traumatic events without feeling any emotion. This was exactly what I wanted because I was always fearful of tapping into past life memories. I felt a lot of my past lives had been traumatic and I did not want to relive them... This explained so much in my life now."

Many people discover their past lives while they are dreaming. If you want to connect with your past lives through dreams, just ask for it to happen each night before you fall asleep... and one night your wish will be granted inside a karmic dream.

KARMA IN THE NEWS:
"Springing the Trap of Recurring Nightmares"

From ABC News 20/20: "We all get nightmares from time to time. But after a traumatic event... nightmares can intensify. As time passes, for most of us, the worst of the dreams and the sleepless nights fade away. For... (others) though, they become recurring, terrifying invasions at bedtime. For the tormented, going to bed at night can literally become a nightmare."

"A growing number of sleep therapists are using a new technique called 'Imagery Rehearsal Therapy' that may bring relief to (those) who suffer from chronic nightmares. Dr Barry Krakow (uses) 'Imagery Rehearsal Therapy' to help sufferers of nightmares."

"Instead of looking for underlying causes of nightmares, Krakow uses this technique to zero in on changing the nighttime images. 'Our dreams start out as replays of traumas after a traumatic event,' Krakow said, adding that nightmares often help in the process of emotional healing. When nightmares linger over a long period of time, Krakow added, they can become destructive."

"'The nightmares somehow take on a life of their own. They become a broken record, a habit, a learned behavior,' Krakow said. When this happens, according to Krakow, the nightmares not only reinforce the trauma, they actually retraumatize the person. In other words, the dreams themselves become traumatic events."

"People undergoing this new therapy will take a nightmare and actually rewrite it, by replacing the haunting images with comforting ones. The change can be one scene - one image - or the entire dream, as long as it's something positive. Krakow said that if chronic nightmare sufferers practice this technique a few minutes a day for a few weeks to a few months 'there is clear evidence that they will markedly reduce their disturbing dreams, or... eliminate them.'"

"...It may sound too easy to be true, but studies have shown the technique works 90 percent of the time."

This works because the people involve come into agreement to "heal it by feeling it". Remember that nightmares gain power when you avoid them, conversely, they lose power when you confront them.

"Imagery Rehearsal Therapy" is a structured approach to help you confront and resolve nightmares... how it works is in the confrontation. No doubt the 10 percent of the time it fails, it does so because the person really does not confront the core issue. Of course, as with everything else in life, the choice is yours!

For the whole story from ABC's 20/20, "Trapped by Nightmares", go to ABC News.

KARMA AT THE MOVIES:
"The Stand: Inner Highway of Nightmares"

Stephen King's "The Stand" was a television mini-series... and so not technically a movie. Not being a King fan, a "chance" five minute viewing of this series got me intrigued enough not only to watch the whole thing... but to own the video (a rare achievement).

In "The Stand", the "end of the world is just the beginning." When a super flu virus escapes from a US military research facility, it quickly spreads all over the world, killing off over 99% of the population in a few weeks. With the destruction of the outer communication infrastructure, the inner information super highway of dreams becomes the link between the scattered survivors.

Each night, the survivors either have dreams about the "Mother Abagail" or nightmares about "Randall Flagg, the Dark Man". The dreams/nightmares intensify when the daily waking actions of the survivors deviate from the nightly instructions delivered while sleeping. It soon becomes clear that Mother Abagail is gathering up all the "good" people in the world just as Randall Flagg is gathering all the "bad" ones. As time goes on, it becomes increasing clear that the ultimate battle between good and evil cannot be avoided.

What was truly remarkable about "The Stand" was the ready acceptance by both the "good" and "bad" people of the reality of their dream experiences. When viewed from a spiritual perspective, "The Stand" is a tutorial on how dreams can effect and shape outer reality.

For example, when Stu, the leader of the "good" people, falls ill, his travelling companion, Tom, who is mentally challenged does not know how to help help him. In his dreams, his "dead" friend, the deaf mute, Nick, tells Tom what medicines to give Stu. When Stu recovers, he asks in amazement, "How did you know?" Tom replies, "I see Nick in my dreams. He told me: he can hear and talk now!!"

Stu does not believe it... but has no other explanation - beside the dream - as to how Tom could have known what to do. Stu should have known... because earlier, he had been told while dreaming that the research scientists, who had been studying him to find a cure, now planned to kill him. He awoke to find one of them in his room who immediately pulled a gun on him... of course, he survived.

"The Stand" is rich with spiritual lessons on dreams, karma, and how the universe really works. Be careful though: if you are a highly sensitive type, it may just give you mightmares!

THE ABUNDANT UNIVERSE:
Gotta pay my web fees... so please read on!

Special Thanks to Clients from Exotic Places:

Thanks to those who helped to support our holistic business this month. God Bless America and Canada... North America is our home and the source of most of our wonderful clients to whom we are grateful for supporting our work. Special thanks to international customers for their support this month.

Inspirational Quote for the Month:

"Row, row, row your boat, gently down the stream,
Merrily, merrily, merrily, life is but a dream!"
(Old Folk Song)

"Buddhism says that if you have anger, you have the poison of arrogance."
(Greg Martin)


Good Deed for the Month:
http://www.asdreams.org

In their own words: "The Association for the Study of Dreams (ASD) is a non-profit, international, multidisciplinary organization dedicated to the pure and applied investigation of dreams and dreaming. Its purposes are to promote an awareness and appreciation of dreams in both professional and public arenas; to encourage research into the nature, function, and significance of dreaming; to advance the application of the study of dreams; and to provide a forum for the eclectic and interdisciplinary exchange of ideas and information."

Significantly, in their
"Frequently Asked Questions" section, the ASD acknowledges that "some people experience frequent nightmares that seem unrelated to their waking lives. These people tend to be more creative, sensitive, trusting and emotional than average." These "unrelated" dreams more often than not are past life dreams that come to those who are more "creative, sensitive, trusting and emotional than average" because they have heard the call of Soul.

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Please let us know if there are additional topics you would like us to cover in upcoming issues to help you on your journey through life.- Ellen

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