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Cure #24:
After Care for Strokes: Dos and Do Nots
When your body has been through a major event
(like a Stroke) and you survive it, that is much like a
earthquake. Surviving such an event is NOT the same thing as
recovering from this catastrophic event.
Recovering from a major event requires serious after care both
to minimize its after-shocks and to assist your body in its
long term healing process.
AFTER CARE: Here are some general rules of thumb that will
help you to recover from the effects of a Stroke:
* Stroke Intensive Care - for 60 Days after the Stroke
The goal of Stroke Intensive Care is to force (in a good way) the brain
to rewire itself so that the stroke sufferer can regain lost functionality.
Stroke Intensive Care - Tips for Loved Ones
- Key Point to Remember: Stroke sufferers are unusually receptive to
the emotions of loved ones around them. So their loved ones should do their
best NOT to worry (outpicturing negative outcomes for the stroke sufferer).
- Love: Loved ones should consciously project LOVE to the stroke
sufferer and to picture a positive outcome for them. Showing them physical
affection (touches, hugs, and kisses) is essential for helping their body
rebuild damaged pathways.
- Flow: Loved ones should keep the stroke sufferer engaged in whatever
they are passionate about doing with their life. They should connect the stroke
sufferer to the present by telling that person how they have contributed
to their life. They should find ways for them to have FLOW moments (see
the book: "FLOW: The Psychology of Optimal Experience" by Mihaly Csikzentmihalyi).
Stroke Intensive Care - Medical Techniques
- Physical Therapy: Do what the therapist advises to help the stroke
sufferer progress outside of sessions (help them to walk, pick up things,
and so on).
- Speech Therapy: Ask the stroke sufferer open ended questions
(avoid yes-no questions). Progressively increase the time spent talking to
the sufferer. When they can tolerate speaking for 10min, speak for 20min,
and so on. Let the sufferer do most of the talking. When you cannot
understand what they are saying, ask them to repeat it. Ask them to repeat
words they have garbled. Help the stroke sufferer practice speaking words
that are routinely difficult for them.
Stroke Intensive Care - Alternative Techniques
- Eye - VAK Visual Technique: Clasp your hands together, interlace
your fingers, and line your thumbs together so that they point upward.
Extend your arms out and use your clasped hands to draw a figure 8 (eight)
laying on its side (like someone had toppled it over). Start at the upper
left hand side and go down to the right following your imaginary figure
eight until you have returned to where you started. Repeat whatever it is
you want to recall as you keep your eyes fixed on your thumbs (be sure not
to move your head, only your eyes). Do this 7 times.
- Eye - Tibetan Eye Mandala:
Staring at this mandala with a soft focus helps to rewire the brain
to compensate for neural pathways damaged by the stroke.
- Eye - Visual Pursuits: Low light intensity video games (no strobing
effects, etc) helps to rewire the neural pathways damaged by the stroke.
- Ear - VAK Auditory Technique: Put your thumb and index finger
together and use the tips to gently massage the outer rim of your earlobes.
Start at the top of the earlobe where it joins the face. Continue until
you go all around the earlobe until it rejoins the face. Be sure to gently
roll-massage the lobes as you go. Repeat whatever it is you want to recall
the entire time that you are doing the earlobe massage (be sure to minimize
moving your head). Do this 7 times.
- Ear - Relaxation Music: Special music at the 8 Hertz (Hz) Earth
frequency) helps the brain heal itself (visit the
Sound Cure for detailed information).
- Ear - Auditory Pursuits: Turn off the sound in "no strobing" video
games and have the sufferer sing their own tune to action.
- Touch - VAK Kinesthetic Technique: While standing up in an area
with enough space to swing your arms and legs around, raise your arms, and
bend them at the elbow. Slowly raise your left knee off the ground and
move your right arm toward it until they connect. Then return to your
original position. Slowly raise your right knee off the ground and move
your left arm toward it until they connect. Repeat whatever it is you
want to recall the entire time you are moving. Do this 7 times. When
you are done with this dance, place your hands over your heart, and repeat
for the final 7 times whatever it is that you want to recall. [The stroke
sufferer should only do this AFTER physical therapy has enabled the person
to stand and walk without pain or difficulty and only with medical approval.]
- Touch - Tactile Pursuits: Getting lots of touches (hugs, kisses,
etc) as well as doing puzzles, juggling, and other games promoting hand-eye
coordination.
* Temporary Restrictions - for 60 Days after Stroke Intensive Csre
- Cut out chemical toxicity to the extent possible...
Go on the Toxicity Diet
following each and every guideline without exception.
- Get 8 full hours of Sleep in a continuous block...
If you wake up before 8 hours are done, use the extra
time to quietly meditate.
- Get at least one (1) hour of fresh air a day and do
Breath Work...
Better to do this breath work while there is full sunlight.
- Drink more
Water
than normal to help your body to support your heart...
Eight (8) ounces of water eight (8) times a day (a full 64 ounces daily).
- Super light exercise (moving eyes, hands, feet, arms, legs gradually)...
No sex, no cardio, no aerobics, no exhausting exercise that
raises the heartbeat.
Only resume light exercise (walking, swimming, etc) when
medically cleared.
- No alcohol, tobacco, or other substances whatsoever...
Wine, beer, spritzers, and anything with ANY alcoholic
content.
- Eat good, wholesome food in moderate portions...
Fresh and natural is the way to go: avoid junk food
all costs.
- Maintain a clean environment (free of dirt, dust, stench, chemical cleaners,
etc)...
The cleaner it is, the more your body will be nurtured in
your home.
* Permanent Lifestyle Strategies for Stress Reduction
- Declare peace with those around you because it nurtures your body...
Choosing to be an instrument of peace reduces your stress.
- Flow love to those around you because it nurtures your body...
Choosing to be a channel for love reduces your stress.
- Constantly praise people whenever they do nice things for you...
Practicing the attitude of gratitude helps your body-mind feel better.
- Remember you are being peaceful, loving, and grateful for your welfare...
It does not matter how others react - that is their karma.
- Learn and practice
Anger and
Stress management techniques...
Ask: is this situation really worth getting angry or stressed over?
- Decide to choose life over death, love over fear, calmness over anger...
Do the
Reiki Heart Anchor,
Three Part Harmony, and
Emotional Freedom.
- Get regular energy work to support your heart's well functioning for life...
For 1 hour a week (2 sessions for 30 minutes are best).
- Do regular meditation to support your heart's well functioning for life...
For 1 hour a week (2 sessions for 30 minutes are best).
Credits: from
channeled information.
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